Science-based, Personalized Nutrition and Wellness Counseling providing personalized strategies for strength, metabolism and mental clarity.

Our Services

1:1 Performance Nutrition Counseling 1:1 Performance Nutrition Counseling
1:1 Performance Nutrition Counseling
$300.00

Personalized nutrition strategy for women who want a structured, science-based plan.

·       Diet and lifestyle assessment

·       Nutrient status optimization

·       Lean body mass and recovery support

·       Supplement evaluation and targeted recommendations

·       GLP-1 RA support

·       Ongoing strategy refinement

Best for women ready to invest in long-term resilience and healthspan.

Supplement Recommendations Session Supplement Recommendations Session
Supplement Recommendations Session
$300.00

Already consuming a healthy diet, but interested in adding dietary supplements based on your individualized needs?

This focused consultation reviews:

  • Diet and lifestyle assessment

  • Evaluation of your current supplement stack (if using)

  • Recommendations for specific supplements including:

    • Rationale for recommendations

    • Dosing strategy

    • Education on how to optimize bioavailability

    • Guidance on brands and where to purchase

You leave with clarity and a streamlined plan that fits your goals and lifestyle.

Supplement Audit and Strategy Session Supplement Audit and Strategy Session
Supplement Audit and Strategy Session
$300.00

Already taking a supplement stack and interested in a personalized audit based on your individualized needs?

This focused consultation reviews:

  • Diet and lifestyle assessment

  • Evaluation of your current supplement stack

  • Feedback on gaps and redundancies

  • Recommendations for specific supplements including:

    • Rationale for any new recommendations

    • Dosing strategy

    • Guidance on brands and where to purchase

    • Education on how to optimize bioavailability

You leave with clarity and a streamlined plan that fits your goals and lifestyle.